This session is recommended for athletes who want to improve their performance, anyone who would like to improve their fitness, or for those that find breathing difficulties limit their ability to enjoy exercise. The session is suitable for children to adults and any level of fitness.
Whatever your current level of fitness, we can show you how to improve it.
In the session you will receive:
- A breathing/fitness assessment
- Breathing exercises to use before and during exercise
- Guidelines to boost performance and recovery
- Guidelines to improve performance and stamina by increasing oxygen delivery to muscle when exercising
- Breathing exercises to speed recovery after exercise (reduce lactic acid in muscle)
- Guidelines for exercising without breathlessness or asthma symptoms
The fee is $140 for a one-hour personal session.
Contact us to book a breathing/fitness assessment at a time that suits.