Introductory seminars are held regularly for members of the public and health professionals to learn more about the benefits of the Buteyko Institute Method of breathing retraining. In the seminar we explain how conditions including snoring, sleep apnoea, insomnia, asthma, sinusitis, hay fever and anxiety/panic attacks can be quickly and permanently overcome with the Buteyko breathing programme. The seminar includes practical demonstrations with guidelines for healthy breathing and individual breathing assessments. Seminars last 90 minutes.