Buteyko Courses

The Buteyko Breath Correction course is taught in 90 minute sessions over five consecutive days and consists of gentle breathing exercises designed to reverse chronic hyperventilation. The breathing work includes guidance in nasal breathing and retraining towards diaphragmatic dominant breathing. Most of our clients are able to breathe comfortably through their noses within days of starting the programme. Symptoms such as asthma, sinusitis, hay fever and snoring are expected to reduce within the first week. The program is practised over six weeks to achieve permanent results.

Buteyko is effective in controlling the symptoms of asthma, allergies, sinusitis, COPD, bronchitis, bronchiectasis, allergic rhinitis (hay fever), snoring, sleep apnoea, insomnia, chronic fatigue, anxiety/panic attacks and many other breathing related conditions. Additional benefits include better sleep, less susceptibility to colds and flu greater energy levels and improved fitness.

We are taking bookings now for courses in 2010. Download the course schedule here.

To book a course contact a practitioner in your area.