Buteyko Courses
The Buteyko Breath Correction
course is taught in 90 minute sessions over five consecutive
days and consists of gentle breathing exercises designed
to reverse chronic hyperventilation. The breathing work
includes guidance in nasal breathing and retraining towards
diaphragmatic dominant breathing. Most of our clients
are able to breathe comfortably through their noses within
days of starting the programme. Symptoms such as asthma,
sinusitis, hay fever and snoring are expected to reduce
within the first week. The program is practised over six
weeks to achieve permanent results.
Buteyko is effective in controlling the
symptoms of asthma, allergies, sinusitis, COPD, bronchitis,
bronchiectasis, allergic rhinitis (hay fever), snoring,
sleep apnoea, insomnia, chronic fatigue, anxiety/panic
attacks and many other breathing related conditions. Additional
benefits include better sleep, less susceptibility to
colds and flu greater energy levels and improved fitness.
We are taking bookings now for courses
in 2010. Download the course schedule here.
To book a course contact a practitioner
in your area.